Monday morning, July 5th, post-holiday Mash-Up at 9:00 – 10:30 a.m.! Sign up here. This is FREE and OPEN to everyone, so come with a friend and check us out! Happy a safe and happy 4th!
workout
4 posts
It’s Tabata Tuesday! The tabata intervals are 20 seconds of work followed by 10 seconds of rest. Complete the cycle 10 times: Burpee Weighted sit-up Kettlebell/dumbbell swing Burpee The next food you should consume when training in hot weather is berries. The water content of these flavorful favorites is up […]
Casie’s WOD consists of two circuits completed three times each. Incorporate weights where applicable if you have them (e.g., add bicep curls to the sumo squats or hammer curls/shoulder raises to the rear lunges.) Circuit #1|Walking Push Ups – 30 secondsSumo Squats – 8 count followed by 8 pulses (repeat […]
You can thank Gary for this hump-day WOD!50 jump rope jumps40 squats30 kettlebell/dumbbell swings20 pushups10 kneeling rollouts 50 plank shoulder taps40 lunges30 dumbbell punches20 deadlifts10 burpees 50 mountain climbers40 sit-ups or crunches30 sumo deadlift high pulls20 box jumps10 thrusters 50 jumping jacks40 step ups30 leg raises20 tricep dips10 plank jacks […]