It’s Sunday, so that means a day to rest and recover – unless you missed a workout earlier this week! It’s our last virtual class that’s open to everyone, so join Selena for Pilates at 9:00 AM. If you haven’t signed up to join us next week, be sure to […]
wod
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WOD #18 is “RAMPED-UP WITH RHONDA” WARM UP: TRUNK TWIST, ARM CIRCLES, NECK ROTATIONS, TOE TOUCHES, HIP CIRCLES, & ALTERNATING SIDE LUNGE → REPEAT FOR 2 MINS. COMPLETE 6 ROUNDS W/OUT STOPPING10-JUMP SQUATS10-PUSH-UPS (TOES, KNEES OR PILATES)5-BURPEES (TRY W/PUSH-UP OR MODIFY W/OUT)50-BUTT KICKS (TOTAL)20-SIT-UPS OR 15 V-UPS20-MOUNTAIN CLIMBERS (TOTAL)30-JUMPING JACKS100-AIR […]
Today’s WOD consists of 10 rounds of the following:6 lunges, alternating each side12 push-ups12 squats6 jump squats30 second squat holdAdd a kettlebell or weights for an additional challenge. Take advantage of warm days with a run, jog, walk or bike ride. Are you drinking enough water? Did you know that […]
Unfortunately, our emails are being sent to SPAM folders and blocked due to their frequency. Going forward, we will post WODs and updates to our website. Please check this on a regular basis. We will also make an effort to post to Facebook, as many of you are active on […]