It’s Tabata Tuesday! The tabata intervals are 20 seconds of work followed by 10 seconds of rest. Complete the cycle 10 times: Burpee Weighted sit-up Kettlebell/dumbbell swing Burpee The next food you should consume when training in hot weather is berries. The water content of these flavorful favorites is up […]
weights
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Casie’s WOD consists of two circuits completed three times each. Incorporate weights where applicable if you have them (e.g., add bicep curls to the sumo squats or hammer curls/shoulder raises to the rear lunges.) Circuit #1|Walking Push Ups – 30 secondsSumo Squats – 8 count followed by 8 pulses (repeat […]
Today’s WOD consists of 10 rounds of the following:6 lunges, alternating each side12 push-ups12 squats6 jump squats30 second squat holdAdd a kettlebell or weights for an additional challenge. Take advantage of warm days with a run, jog, walk or bike ride. Are you drinking enough water? Did you know that […]