Friday’s WOD is body-weight focused. Perform each movement for one minute with no rest between movements A and B. Rest for up to 30 seconds between sets. Set 1A. Sprinter Lunge to High KneeB. Deck Squat Set 2A. Squat Side ShuffleB. Plank Knee Touch Set 3A. Sprinter Lunge to High […]
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Here’s Gary’s WOD for Thursday: Squat x50 Plank 30 sec DB punches x50 Wall sit 30 sec Jump jacks x50 Plank 30 sec Bicycle abs x50 Wall sit 30 sec Lunges x50 Plank 30 sec Mountain climbers x50 Wall sit 40 sec Running high knees x50 Plank 30 sec Ankle […]