Sunday’s superfood is unpasteurized sauerkraut which is made with three ingredients: cabbage, salt and probiotic bacteria. Cabbage is credited as being a cancer-fighting vegetable that gains even more super power once fermented. Join us this week for both virtual and outdoor fitness classes. The weather looks promising after this weekend. […]
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It’s Tabata Tuesday! The tabata intervals are 20 seconds of work followed by 10 seconds of rest. Complete the cycle 10 times: Burpee Weighted sit-up Kettlebell/dumbbell swing Burpee The next food you should consume when training in hot weather is berries. The water content of these flavorful favorites is up […]