Gary’s final WOD of the week consists of reps of swings, then burpees, then box jumps in a 10-9-8-7-6-5-4-3-2-1 progression. Drinking adequate amounts of water is especially important during hot and humid weather. The American Council on Exercise recommends that people consume between 17-20 ounces of fluid 2-3 hours prior to exercise, […]
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Today’s WOD consists of 10 rounds of the following:6 lunges, alternating each side12 push-ups12 squats6 jump squats30 second squat holdAdd a kettlebell or weights for an additional challenge. Take advantage of warm days with a run, jog, walk or bike ride. Are you drinking enough water? Did you know that […]