You can thank Gary for this hump-day WOD!50 jump rope jumps40 squats30 kettlebell/dumbbell swings20 pushups10 kneeling rollouts 50 plank shoulder taps40 lunges30 dumbbell punches20 deadlifts10 burpees 50 mountain climbers40 sit-ups or crunches30 sumo deadlift high pulls20 box jumps10 thrusters 50 jumping jacks40 step ups30 leg raises20 tricep dips10 plank jacks […]
vitaminD
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