Today was a day of many firsts for us. Some of them were as hoped, and others were a bit more challenging than anticipated. Thank you for your patience as we all work together to complete the transition to a new system, a new building, new instructors, new services, and […]
virtual
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NuFIT has missed you all dearly, and we can’t wait for you to join us back in class! It’s been a long Spring, and we are ready to put the new facility to use. There will be more updates and additions with time, but we want you to get in […]
WOD #75! You’ve been gone for too long, and we can’t wait for your return. Communication about our gradual reopening will be available soon. Today will be the last posted WOD so we can prepare for the future, but you can always reference them on our website. Saturday’s WOD is […]
Monday’s WOD is one to do for time and assess your current fitness level. Complete six rounds of: 24 Squats 24 Push-ups 24 Walking Lunge Steps The next under-appreciated superfood is hemp seeds. Hemp seeds have a special combination of omega-3 fatty acids, omega-6 fatty acids, specifically, gamma linolenic acid […]
Wednesday has both outdoor classes (if the weather allows) and virtual classes on the schedule, so there’s no reason to miss a hump day! Here’s your WOD if you don’t want to venture out:Perform 5 – 30 second rounds of each body-weight superset with as little rest as possible. Bear […]