Thursday’s WOD is another by Gary with 10 rounds of the following: 30 seconds of burpees Rest 30 seconds 30 seconds of dumbbell thrusters Rest 30 seconds Repeat To help keep your weight and health in check, there are a few key recommendations from those in the health field; in […]
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Happy Cinco de Mayo! Here’s your WOD for the day → 5 x 5 x 5 = 5 stations for 5 minutes each with 5 reps per movement 1. KB Swings & V Ups2. Lateral Shuffle to Burpee & Glute Bridges3. Split Squat Jumps & Spiderman Push Ups4. Thrusters & […]
Wednesday’s workout is a 12-minute circuit with each exercise occurring on the minute mark: 10 jump squats 15 front squats 15 push ups 20 step ups 10 jump squats 15 front squats 15 push ups 20 step ups 10 jump squats 15 front squats 15 push ups 20 step ups […]