Have you completed the Murph before? It’s a common Memorial day workout, and the specifics can be found here which also has options for scaling to your fitness level. Another tip to help control mindless eating is to pay attention to packing. The effect is known as the portion size […]
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Sunday’s superfood is unpasteurized sauerkraut which is made with three ingredients: cabbage, salt and probiotic bacteria. Cabbage is credited as being a cancer-fighting vegetable that gains even more super power once fermented. Join us this week for both virtual and outdoor fitness classes. The weather looks promising after this weekend. […]
Friday’s WOD is all about the number 23 → complete as many reps as possible in 23 minutes: 23 air squats 23 push-ups 23 kettlebell swings 23 jumping lunges 23 sit-ups 23 box jumps Today’s superfood is cauliflower which is high in fiber, contains vitamins C, K, B6, and many […]
Tuesday is a great day to sweat! Here’s today’s WOD, affectionately called the “Sweat Generator” borrowed from Darbee. Your choice of 3 sets, 5 sets or 7 sets with up to a 2 minute rest in between: 20 high knees 20 thigh jumps 20 high knees 20 march steps or […]
Happy Mother’s Day! It’s a day to celebrate and rest up for the new week. Being a mother is sometimes an overwhelming privilege, so be sure to thank your mom for everything she’s done for you. Everyone knows that greens are full of good stuff, but there are many other […]