Last WOD of this week focuses on the lower body. It’s another Darebee workout where you complete three, five or seven sets based on your current fitness level. 10 half jacks 20 side leg raises (each) 10 torso twists 10 goblet squats (weighted if able) 20 squat hold punches (weighted […]
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Kick Monday off right with a WOD that’s sure to make you sweat! Set A: 5 rounds10x Plyo Push Ups10x Box Jumps10x 1-Arm Kettlebell Swings Each Side50 Yard Sprint Set B:10 → 1 inverted ladder – Lateral Shuffle to Burpee1 → 10 ladder – KB Swings Monday’s underrated super food […]