Saturday’s WOD requires a weight of your choice – preferably a kettlebell. After each body weight set, perform 10 kettlebell Swings. Rest for no more than 2 minutes between sets. Complete 5 rounds. 10 Sit Out Burpees 10 KB Swings 10 Spiderman Push Ups 10 KB Swings 10 V-Ups 10 […]
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It’s Friday! You’ve got six rounds of work before your weekend begins: Run 400 meters Air squat 30 reps Push-ups 20 reps with any variation of your choice Inverted row 10 reps – adjust with the equipment you have available Go ahead and add in some sweet peppers to your […]