Here’s Gary’s WOD for Thursday: Squat x50 Plank 30 sec DB punches x50 Wall sit 30 sec Jump jacks x50 Plank 30 sec Bicycle abs x50 Wall sit 30 sec Lunges x50 Plank 30 sec Mountain climbers x50 Wall sit 40 sec Running high knees x50 Plank 30 sec Ankle […]
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