Thursday’s WOD is based on conditioning, so head outside and be ready to sweat! Complete the following progression for time: 50 burpees 1 mile run 75 jump squats 1 mile run 325 foot walking lunge Need a recovery food after your work-out? Consider grains such as quinoa, rice, and oatmeal […]
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It’s supposed to be beautiful outside today, so take your workout outdoors and feel extra rejuvenated! Ready, set, run! 10 minute run 1 minute walk, 1 minute jog, 1 minute high-intensity run 1 minute jog, 1 minute high-intensity run 1 minute jog, 1 minute high-intensity run 1 minute walk 4 […]
Gary’s Lent WOD: On each pair listed below, do one exercise for 40 seconds and the other for 40 reps, your choice. Run one lap around your house or run one set of stairs after each pair. Deadlift/jumping jacks Bicep curls/plank shoulder taps Squat/dumbbell punches Push-up/sit-up Lunges/resistance band pull apart […]
Seth is sharing the Loredo workout for your Monday WOD:Complete 6 rounds for time24 Squats24 Push ups24 Walking Lunges400 meter run If you want an additional challenge, add weights in any form. Try to set a time goal after your first round to maintain for each round until the end. […]