We are very fortunate to have amazing instructors, and the past two weeks have included three new instructors’ debuts – Jonathan, Mackenzie and Rhonda! They are a great addition to our family, and we encourage you to check out their new classes. They welcome your feedback and suggestions, so let […]
rounds
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Gary’s Friday WOD is six rounds total of the following: Round 1 = 6 squats, 6 pushups, 6 walking lunges → increase repetitions by 6 each round. If you’re a tea drinker, you probably already know how good it can be for you. Not only is it delicious and refreshing, […]