Sunday is your rest day, and it’s well-deserved. If you still want to get a workout in, both outdoor PowerCYCLE and Tone & Sculpt are on the schedule. Do you find yourself mindlessly eating? Many people are at home more now than in the past and find themselves turning to […]
rest
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Sunday is your rest day unless you’re joining us for virtual Pilates at 9:00 AM. To avoid extra trips to the grocery store, make sure you’re properly storing the food you’ve already purchased. The following produce items should be refrigerated: apples, cantaloupe, kiwi, plums, apricots, honeydew, cauliflower, lettuce, cucumber, cabbage, […]