As a closing to our week of tips to develop a healthy relationship with food, we want you to remember to honor your health and know that you don’t have to eat perfectly. Make food choices that support your health goals while satisfying your taste buds. It’s your total food […]
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Saturday’s WOD is to complete between 1-3 sets of the following depending on your fitness level: 50 crunches 25 leg lifts 50 bicycles 25 squats 15 sumo squats 50 calf raises 100 arm circles (50 each side) 15 burpees 50 jumping jacks 1 minute plank Remember to honor your health […]
Mackenzie has created this game for your WOD today. How long is your name? If it’s short, you’re in luck! If it’s anything like our niece’s name which has a grand total of 25 letters, then you’re in for a bit of challenge. By the way, I know it says […]
Wednesday’s WOD is a descending ladder (10, 8, 6, 4, 2) for sets 1, 2 and 3. Rest as needed between rounds but for no more than 1 minute. Set 1 – LegsA. Squat (add some weight and do a goblet squat)B. Lateral Lunges or Cossack Squats (each side)C. Step-ups […]
Mackenzie is sharing this WOD for today. Complete 3 sets each exercise until failure: Shoulder Press Plank 45 sec Bicep Curl Plank 45 sec Chest Raise Plank 45 sec Overhead Triceps extension Plank 45 sec Dumbbell Deadlift Plank 45 sec Clams Plank 45 sec Fire Hydrants Plank 45 sec Crunches […]