Kick Monday off right with a WOD that’s sure to make you sweat! Set A: 5 rounds10x Plyo Push Ups10x Box Jumps10x 1-Arm Kettlebell Swings Each Side50 Yard Sprint Set B:10 → 1 inverted ladder – Lateral Shuffle to Burpee1 → 10 ladder – KB Swings Monday’s underrated super food […]
psyllium husk
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