Mackenzie is sharing this WOD for today. Complete 3 sets each exercise until failure: Shoulder Press Plank 45 sec Bicep Curl Plank 45 sec Chest Raise Plank 45 sec Overhead Triceps extension Plank 45 sec Dumbbell Deadlift Plank 45 sec Clams Plank 45 sec Fire Hydrants Plank 45 sec Crunches […]
prince
2 posts
Start off Monday right with virtual Pilates, H.I.I.T. and Tone & Sculpt. If you’re feeling extra motivated, try this body-weight WOD: 100 Jump rope singles or (50 double-unders). If you don’t have rope, alternate 10 high knees and 10 knee-slaps. 40 sit-ups 30 tricep dips 20 push-ups 10 burpees Repeat […]