As a closing to our week of tips to develop a healthy relationship with food, we want you to remember to honor your health and know that you don’t have to eat perfectly. Make food choices that support your health goals while satisfying your taste buds. It’s your total food […]
pilates
2 posts
Today’s WOD consists of 10 rounds of the following:6 lunges, alternating each side12 push-ups12 squats6 jump squats30 second squat holdAdd a kettlebell or weights for an additional challenge. Take advantage of warm days with a run, jog, walk or bike ride. Are you drinking enough water? Did you know that […]