Sunday is your rest day! You can enjoy the outdoors by taking a walk and then stretching – both your body and mind will thank you. Afterward eat some cucumbers and celery. Cukes have as much water as lettuce but also contain silica which promotes elasticity in joints, skin and […]
outside
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Thursday’s WOD is based on conditioning, so head outside and be ready to sweat! Complete the following progression for time: 50 burpees 1 mile run 75 jump squats 1 mile run 325 foot walking lunge Need a recovery food after your work-out? Consider grains such as quinoa, rice, and oatmeal […]