Gary’s got you running today! His WOD is three rounds of the following: 50 weighted swings 50 bodyweight squats ¼ mile run (equivalent to four blocks) Spring is a wonderful season for growing food. Here are 16 foods that taste better this time of year: Baby artichokes Fresh berries New […]
outdoor
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Happy Cinco de Mayo! Here’s your WOD for the day → 5 x 5 x 5 = 5 stations for 5 minutes each with 5 reps per movement 1. KB Swings & V Ups2. Lateral Shuffle to Burpee & Glute Bridges3. Split Squat Jumps & Spiderman Push Ups4. Thrusters & […]