Kick Monday off right with a WOD that’s sure to make you sweat! Set A: 5 rounds10x Plyo Push Ups10x Box Jumps10x 1-Arm Kettlebell Swings Each Side50 Yard Sprint Set B:10 → 1 inverted ladder – Lateral Shuffle to Burpee1 → 10 ladder – KB Swings Monday’s underrated super food […]
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Happy Mother’s Day! It’s a day to celebrate and rest up for the new week. Being a mother is sometimes an overwhelming privilege, so be sure to thank your mom for everything she’s done for you. Everyone knows that greens are full of good stuff, but there are many other […]
Gary’s final WOD of the week consists of reps of swings, then burpees, then box jumps in a 10-9-8-7-6-5-4-3-2-1 progression. Drinking adequate amounts of water is especially important during hot and humid weather. The American Council on Exercise recommends that people consume between 17-20 ounces of fluid 2-3 hours prior to exercise, […]
Gary’s Friday WOD is six rounds total of the following: Round 1 = 6 squats, 6 pushups, 6 walking lunges → increase repetitions by 6 each round. If you’re a tea drinker, you probably already know how good it can be for you. Not only is it delicious and refreshing, […]
Thursday’s WOD is another by Gary with 10 rounds of the following: 30 seconds of burpees Rest 30 seconds 30 seconds of dumbbell thrusters Rest 30 seconds Repeat To help keep your weight and health in check, there are a few key recommendations from those in the health field; in […]