Sunday is your rest day, and it’s well-deserved. If you still want to get a workout in, both outdoor PowerCYCLE and Tone & Sculpt are on the schedule. Do you find yourself mindlessly eating? Many people are at home more now than in the past and find themselves turning to […]
outdoor
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Monday’s WOD is one to do for time and assess your current fitness level. Complete six rounds of: 24 Squats 24 Push-ups 24 Walking Lunge Steps The next under-appreciated superfood is hemp seeds. Hemp seeds have a special combination of omega-3 fatty acids, omega-6 fatty acids, specifically, gamma linolenic acid […]
Friday’s WOD is all about the number 23 → complete as many reps as possible in 23 minutes: 23 air squats 23 push-ups 23 kettlebell swings 23 jumping lunges 23 sit-ups 23 box jumps Today’s superfood is cauliflower which is high in fiber, contains vitamins C, K, B6, and many […]
Wednesday has both outdoor classes (if the weather allows) and virtual classes on the schedule, so there’s no reason to miss a hump day! Here’s your WOD if you don’t want to venture out:Perform 5 – 30 second rounds of each body-weight superset with as little rest as possible. Bear […]
Tuesday is a great day to sweat! Here’s today’s WOD, affectionately called the “Sweat Generator” borrowed from Darbee. Your choice of 3 sets, 5 sets or 7 sets with up to a 2 minute rest in between: 20 high knees 20 thigh jumps 20 high knees 20 march steps or […]