WOD #18 is “RAMPED-UP WITH RHONDA” WARM UP: TRUNK TWIST, ARM CIRCLES, NECK ROTATIONS, TOE TOUCHES, HIP CIRCLES, & ALTERNATING SIDE LUNGE → REPEAT FOR 2 MINS. COMPLETE 6 ROUNDS W/OUT STOPPING10-JUMP SQUATS10-PUSH-UPS (TOES, KNEES OR PILATES)5-BURPEES (TRY W/PUSH-UP OR MODIFY W/OUT)50-BUTT KICKS (TOTAL)20-SIT-UPS OR 15 V-UPS20-MOUNTAIN CLIMBERS (TOTAL)30-JUMPING JACKS100-AIR […]
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