WOD #75! You’ve been gone for too long, and we can’t wait for your return. Communication about our gradual reopening will be available soon. Today will be the last posted WOD so we can prepare for the future, but you can always reference them on our website. Saturday’s WOD is […]
mindless
5 posts
Friday is the perfect day for a WOD named the “Filthy Fifty.” If you haven’t guessed it yet, each exercise consists of 50 reps for time. Ready to head into the weekend strong?! 50 box jumps (chair or stairs work too) 50 jumping pull-ups (try a table bodyweight row if […]
Tuesday’s WOD will focus on the upper body with this progression: Each exercise is 30 seconds with no rest between; complete three rounds. Squat with Shoulder Press Squat with Rotations Pushups to Alternating Frontal Raises Diver Bomb Pushups Plank to Knee-Holds (L) Plank to Knee Holds (R) Elevator Planks Breakdancers […]
Have you completed the Murph before? It’s a common Memorial day workout, and the specifics can be found here which also has options for scaling to your fitness level. Another tip to help control mindless eating is to pay attention to packing. The effect is known as the portion size […]
Sunday is your rest day, and it’s well-deserved. If you still want to get a workout in, both outdoor PowerCYCLE and Tone & Sculpt are on the schedule. Do you find yourself mindlessly eating? Many people are at home more now than in the past and find themselves turning to […]