Saturday’s WOD requires a weight of your choice – preferably a kettlebell. After each body weight set, perform 10 kettlebell Swings. Rest for no more than 2 minutes between sets. Complete 5 rounds. 10 Sit Out Burpees 10 KB Swings 10 Spiderman Push Ups 10 KB Swings 10 V-Ups 10 […]
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