Wednesday’s WOD is a descending ladder (10, 8, 6, 4, 2) for sets 1, 2 and 3. Rest as needed between rounds but for no more than 1 minute. Set 1 – LegsA. Squat (add some weight and do a goblet squat)B. Lateral Lunges or Cossack Squats (each side)C. Step-ups […]
ladder
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