Wednesday’s WOD is a descending ladder (10, 8, 6, 4, 2) for sets 1, 2 and 3. Rest as needed between rounds but for no more than 1 minute. Set 1 – LegsA. Squat (add some weight and do a goblet squat)B. Lateral Lunges or Cossack Squats (each side)C. Step-ups […]
hunger
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Start off Monday right with virtual Pilates, H.I.I.T. and Tone & Sculpt. If you’re feeling extra motivated, try this body-weight WOD: 100 Jump rope singles or (50 double-unders). If you don’t have rope, alternate 10 high knees and 10 knee-slaps. 40 sit-ups 30 tricep dips 20 push-ups 10 burpees Repeat […]