It’s Tabata Tuesday! The tabata intervals are 20 seconds of work followed by 10 seconds of rest. Complete the cycle 10 times: Burpee Weighted sit-up Kettlebell/dumbbell swing Burpee The next food you should consume when training in hot weather is berries. The water content of these flavorful favorites is up […]
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Here’s your Monday WOD: 30 mountain climbers 20 tricep dips 20 walking lunges 20 burpees 30 second side plank each side 1 minute high knees Repeat x3 Cool down with a short jog or run and remember to stretch! The weather is warming up, and it’s perfect for outdoor exercise […]