Saturday’s WOD is to complete between 1-3 sets of the following depending on your fitness level: 50 crunches 25 leg lifts 50 bicycles 25 squats 15 sumo squats 50 calf raises 100 arm circles (50 each side) 15 burpees 50 jumping jacks 1 minute plank Remember to honor your health […]
health
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The NuFIT team wants to help YOU look and feel great on your big day. Our Personal Training and Couples Personal Training sessions include unlimited classes during your training period, creating the perfect pairing to get you wedding ready in 5-10 weeks’ time. Add in a Nutrition Counseling session with […]