Gary’s got you running today! His WOD is three rounds of the following: 50 weighted swings 50 bodyweight squats ¼ mile run (equivalent to four blocks) Spring is a wonderful season for growing food. Here are 16 foods that taste better this time of year: Baby artichokes Fresh berries New […]
foods
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It’s supposed to be beautiful outside today, so take your workout outdoors and feel extra rejuvenated! Ready, set, run! 10 minute run 1 minute walk, 1 minute jog, 1 minute high-intensity run 1 minute jog, 1 minute high-intensity run 1 minute jog, 1 minute high-intensity run 1 minute walk 4 […]