Last WOD of this week focuses on the lower body. It’s another Darebee workout where you complete three, five or seven sets based on your current fitness level. 10 half jacks 20 side leg raises (each) 10 torso twists 10 goblet squats (weighted if able) 20 squat hold punches (weighted […]
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Kick Monday off right with a WOD that’s sure to make you sweat! Set A: 5 rounds10x Plyo Push Ups10x Box Jumps10x 1-Arm Kettlebell Swings Each Side50 Yard Sprint Set B:10 → 1 inverted ladder – Lateral Shuffle to Burpee1 → 10 ladder – KB Swings Monday’s underrated super food […]
As a closing to our week of tips to develop a healthy relationship with food, we want you to remember to honor your health and know that you don’t have to eat perfectly. Make food choices that support your health goals while satisfying your taste buds. It’s your total food […]
Mackenzie has created this game for your WOD today. How long is your name? If it’s short, you’re in luck! If it’s anything like our niece’s name which has a grand total of 25 letters, then you’re in for a bit of challenge. By the way, I know it says […]
Wednesday’s WOD is a descending ladder (10, 8, 6, 4, 2) for sets 1, 2 and 3. Rest as needed between rounds but for no more than 1 minute. Set 1 – LegsA. Squat (add some weight and do a goblet squat)B. Lateral Lunges or Cossack Squats (each side)C. Step-ups […]