We know many of you love Fall as much as we do – it’s a perfect combination of beauty, food, festivities and time with family and friends. Everyone at NuFIT For You also loves fitness, and this September we want to show you how easy it is to Fall in […]
fitness
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We know there are a lot of changes coming, and we want you to be as informed as possible. Check out this Q&A document for all the answers. If you don’t find the answer you’re looking for, feel free to contact us!
Seth is sharing the Loredo workout for your Monday WOD:Complete 6 rounds for time24 Squats24 Push ups24 Walking Lunges400 meter run If you want an additional challenge, add weights in any form. Try to set a time goal after your first round to maintain for each round until the end. […]
It’s Sunday, so that means a day to rest and recover – unless you missed a workout earlier this week! It’s our last virtual class that’s open to everyone, so join Selena for Pilates at 9:00 AM. If you haven’t signed up to join us next week, be sure to […]
Janet’s WOD is all about the number 11 → 11 exercises, 11 reps each, 11 times through. Pushups (regular or incline) Burpees (add a push up and jump for an increased challenge) Squats Plank Jacks Tricep dips (chair, stairs or floor) Jumping Jacks Lunge jumps or alternating lunges Mountain climbers […]