Today’s WOD consists of 10 rounds of the following:6 lunges, alternating each side12 push-ups12 squats6 jump squats30 second squat holdAdd a kettlebell or weights for an additional challenge. Take advantage of warm days with a run, jog, walk or bike ride. Are you drinking enough water? Did you know that […]
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Unfortunately, our emails are being sent to SPAM folders and blocked due to their frequency. Going forward, we will post WODs and updates to our website. Please check this on a regular basis. We will also make an effort to post to Facebook, as many of you are active on […]