Gary’s Lent WOD: On each pair listed below, do one exercise for 40 seconds and the other for 40 reps, your choice. Run one lap around your house or run one set of stairs after each pair. Deadlift/jumping jacks Bicep curls/plank shoulder taps Squat/dumbbell punches Push-up/sit-up Lunges/resistance band pull apart […]
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It’s Sunday, so that means a day to rest and recover – unless you missed a workout earlier this week! It’s our last virtual class that’s open to everyone, so join Selena for Pilates at 9:00 AM. If you haven’t signed up to join us next week, be sure to […]
WOD #18 is “RAMPED-UP WITH RHONDA” WARM UP: TRUNK TWIST, ARM CIRCLES, NECK ROTATIONS, TOE TOUCHES, HIP CIRCLES, & ALTERNATING SIDE LUNGE → REPEAT FOR 2 MINS. COMPLETE 6 ROUNDS W/OUT STOPPING10-JUMP SQUATS10-PUSH-UPS (TOES, KNEES OR PILATES)5-BURPEES (TRY W/PUSH-UP OR MODIFY W/OUT)50-BUTT KICKS (TOTAL)20-SIT-UPS OR 15 V-UPS20-MOUNTAIN CLIMBERS (TOTAL)30-JUMPING JACKS100-AIR […]
Casie’s WOD consists of two circuits completed three times each. Incorporate weights where applicable if you have them (e.g., add bicep curls to the sumo squats or hammer curls/shoulder raises to the rear lunges.) Circuit #1|Walking Push Ups – 30 secondsSumo Squats – 8 count followed by 8 pulses (repeat […]
You can thank Gary for this hump-day WOD!50 jump rope jumps40 squats30 kettlebell/dumbbell swings20 pushups10 kneeling rollouts 50 plank shoulder taps40 lunges30 dumbbell punches20 deadlifts10 burpees 50 mountain climbers40 sit-ups or crunches30 sumo deadlift high pulls20 box jumps10 thrusters 50 jumping jacks40 step ups30 leg raises20 tricep dips10 plank jacks […]