Friday’s WOD is body-weight focused. Perform each movement for one minute with no rest between movements A and B. Rest for up to 30 seconds between sets. Set 1A. Sprinter Lunge to High KneeB. Deck Squat Set 2A. Squat Side ShuffleB. Plank Knee Touch Set 3A. Sprinter Lunge to High […]
energy
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