Start off Monday right with virtual Pilates, H.I.I.T. and Tone & Sculpt. If you’re feeling extra motivated, try this body-weight WOD: 100 Jump rope singles or (50 double-unders). If you don’t have rope, alternate 10 high knees and 10 knee-slaps. 40 sit-ups 30 tricep dips 20 push-ups 10 burpees Repeat […]
diet
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Here’s Gary’s WOD for Thursday: Squat x50 Plank 30 sec DB punches x50 Wall sit 30 sec Jump jacks x50 Plank 30 sec Bicycle abs x50 Wall sit 30 sec Lunges x50 Plank 30 sec Mountain climbers x50 Wall sit 40 sec Running high knees x50 Plank 30 sec Ankle […]