In this month we celebrate our independence from tyranny and subordination – but as we know from history, freedom requires sacrifice. If you’re ready to be free from your prior physical and emotional constraints, come see us – we can help you get on track! For 20% off a single […]
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Have you completed the Murph before? It’s a common Memorial day workout, and the specifics can be found here which also has options for scaling to your fitness level. Another tip to help control mindless eating is to pay attention to packing. The effect is known as the portion size […]