Kick Monday off right with a WOD that’s sure to make you sweat! Set A: 5 rounds10x Plyo Push Ups10x Box Jumps10x 1-Arm Kettlebell Swings Each Side50 Yard Sprint Set B:10 → 1 inverted ladder – Lateral Shuffle to Burpee1 → 10 ladder – KB Swings Monday’s underrated super food […]
cycling
5 posts
Gary’s got you running today! His WOD is three rounds of the following: 50 weighted swings 50 bodyweight squats ¼ mile run (equivalent to four blocks) Spring is a wonderful season for growing food. Here are 16 foods that taste better this time of year: Baby artichokes Fresh berries New […]
Sunday is your rest day unless you’re joining us for virtual Pilates at 9:00 AM. To avoid extra trips to the grocery store, make sure you’re properly storing the food you’ve already purchased. The following produce items should be refrigerated: apples, cantaloupe, kiwi, plums, apricots, honeydew, cauliflower, lettuce, cucumber, cabbage, […]
Sunday is your rest day! It’s also Easter, and we know that means a lot of candy and chocolate will be tempting you today and throughout the next week. Go ahead and enjoy a piece or two, and if you need a little more encouragement, check out this article that […]
It’s Sunday, so that means a day to rest and recover – unless you missed a workout earlier this week! It’s our last virtual class that’s open to everyone, so join Selena for Pilates at 9:00 AM. If you haven’t signed up to join us next week, be sure to […]