Miranda’s WOD is a circuit you complete 3 times with a minute rest between each: 50 Jumping Jacks15 triceps (overhead with weights or dips on chair)20 squats15 V-sits or V-ups50 mountain climbers10 pushups10 burpees30 bicycle crunches50 high knees10 chest presses30 plank shoulder taps10 reverse lunges (each side)50 skaters15 flies20 squats […]
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