We know there are a lot of changes coming, and we want you to be as informed as possible. Check out this Q&A document for all the answers. If you don’t find the answer you’re looking for, feel free to contact us!
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NuFIT has missed you all dearly, and we can’t wait for you to join us back in class! It’s been a long Spring, and we are ready to put the new facility to use. There will be more updates and additions with time, but we want you to get in […]
WOD #75! You’ve been gone for too long, and we can’t wait for your return. Communication about our gradual reopening will be available soon. Today will be the last posted WOD so we can prepare for the future, but you can always reference them on our website. Saturday’s WOD is […]
Another rainy day in the forecast, so this WOD is perfect for inside action. This progression is three rounds as fast as possible: 50 squats 25 burpee broad jumps 50 lunges 25 burpee broad jumps 50 sit-ups Today’s tip to curb mindless eating is to keep some foods out of […]
Have you completed the Murph before? It’s a common Memorial day workout, and the specifics can be found here which also has options for scaling to your fitness level. Another tip to help control mindless eating is to pay attention to packing. The effect is known as the portion size […]