Ashley is sharing today’s WOD courtesy of FandomFit. Did you overindulge a bit yesterday? This article by Reader’s Digest discusses 15 foods to detox your body naturally. It’s back to the grind today, and as we approach mid-April and an entire month of the gym being closed, we hope that […]
circuits
2 posts
Casie’s WOD consists of two circuits completed three times each. Incorporate weights where applicable if you have them (e.g., add bicep curls to the sumo squats or hammer curls/shoulder raises to the rear lunges.) Circuit #1|Walking Push Ups – 30 secondsSumo Squats – 8 count followed by 8 pulses (repeat […]