Thursday’s WOD is another by Gary with 10 rounds of the following: 30 seconds of burpees Rest 30 seconds 30 seconds of dumbbell thrusters Rest 30 seconds Repeat To help keep your weight and health in check, there are a few key recommendations from those in the health field; in […]
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Miranda is kicking off Monday with this WOD: Do the circuits 3 times through with a 1 minute rest in between 50 Jumping Jacks 15 triceps (overhead with weight or dips on chair) 20 squats 15 V-sits or V-ups 50 mountain climbers 10 pushups 10 burpees 30 bicycle crunches 50 […]
It’s Friday! You’ve got six rounds of work before your weekend begins: Run 400 meters Air squat 30 reps Push-ups 20 reps with any variation of your choice Inverted row 10 reps – adjust with the equipment you have available Go ahead and add in some sweet peppers to your […]
Wednesday’s workout is a 12-minute circuit with each exercise occurring on the minute mark: 10 jump squats 15 front squats 15 push ups 20 step ups 10 jump squats 15 front squats 15 push ups 20 step ups 10 jump squats 15 front squats 15 push ups 20 step ups […]
Today’s WOD is another challenge, and the time to beat set by Mackenzie is 7:30. It seems short, but if you turn up the intensity, you can burn some serious calories. Complete three full circuits without resting in between. 20 squats6 Burpees1 minute of Ankle Touches20 Donkey Kicks (10 each […]