Your WOD today is by Mackenzie; all you need is a chair. Eight workouts in total:5 chair workouts:•Seated leg tucks (butt on chair, straight legs out, pull in) 3×12•Glute chair bridges (feet on chair) 3×12•Chair triceps (dip down and up) 3×12•Decline chair push-up (feet on seat) 3×12•Incline chair push-up (hands […]
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