Friday’s WOD is all about the number 23 → complete as many reps as possible in 23 minutes: 23 air squats 23 push-ups 23 kettlebell swings 23 jumping lunges 23 sit-ups 23 box jumps Today’s superfood is cauliflower which is high in fiber, contains vitamins C, K, B6, and many […]
cauliflower
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