Saturday’s WOD is sure to make your legs eager for Sunday’s rest day! Complete five rounds as fast as possible: 20 burpees 20 box jumps 40 air squats Not only are there benefits to breaking your fast each day, but there are disadvantages if you don’t, such as being more […]
breakfast
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We are very fortunate to have amazing instructors, and the past two weeks have included three new instructors’ debuts – Jonathan, Mackenzie and Rhonda! They are a great addition to our family, and we encourage you to check out their new classes. They welcome your feedback and suggestions, so let […]