Tuesday’s WOD is focused on strengthening your upper body. Use dumbbells, resistance bands or other weight forms when able. 3 rounds of the following: 30 seconds jog in place 30 seconds jumping jacks 30 seconds inchworms Circuit = 3 rounds of the following: 30 seconds of high plank shoulder taps […]
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Thursday’s WOD is a lower body focus. 20 burpees 30 jumping jacks 25 squats 20 lunges 20 high knees 20 side lunges – left 20 side lunges – right 15 single leg calf raises – left 15 single leg calf raises – right 30 alternating jumping lunges Repeat 3-5 times […]
Friday’s WOD is body-weight focused. Perform each movement for one minute with no rest between movements A and B. Rest for up to 30 seconds between sets. Set 1A. Sprinter Lunge to High KneeB. Deck Squat Set 2A. Squat Side ShuffleB. Plank Knee Touch Set 3A. Sprinter Lunge to High […]
Mackenzie has created this game for your WOD today. How long is your name? If it’s short, you’re in luck! If it’s anything like our niece’s name which has a grand total of 25 letters, then you’re in for a bit of challenge. By the way, I know it says […]