Janet’s WOD is all about the number 11 → 11 exercises, 11 reps each, 11 times through. Pushups (regular or incline) Burpees (add a push up and jump for an increased challenge) Squats Plank Jacks Tricep dips (chair, stairs or floor) Jumping Jacks Lunge jumps or alternating lunges Mountain climbers […]
body weight
1 post