Wednesday has both outdoor classes (if the weather allows) and virtual classes on the schedule, so there’s no reason to miss a hump day! Here’s your WOD if you don’t want to venture out:Perform 5 – 30 second rounds of each body-weight superset with as little rest as possible. Bear […]
berries
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It’s Tabata Tuesday! The tabata intervals are 20 seconds of work followed by 10 seconds of rest. Complete the cycle 10 times: Burpee Weighted sit-up Kettlebell/dumbbell swing Burpee The next food you should consume when training in hot weather is berries. The water content of these flavorful favorites is up […]